This is the Mighty Subs Menu. There are many like it, but this one is ours. Who are we? Three idiots. We're on a mission from God. A mission to eat every sub on the Mighty Subs menu -- in the order they appear on this menu.
Tuesday, April 28, 2009
The Menu
This is the Mighty Subs Menu. There are many like it, but this one is ours. Who are we? Three idiots. We're on a mission from God. A mission to eat every sub on the Mighty Subs menu -- in the order they appear on this menu.
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Is there a price for those who finish? Is there a size restriction, i.e. do they have to be all larges? On rule number 6: does cheese qualify as a no cost topping?
ReplyDeleteI got a large tuna salad sub today (it was beyond delicious). There must be people out there who may be wondering what type of nutritional load one of these puppies might carry (for dieting purposes, etc.) Below is my estimation (lettuce, tomato, onion excluded). This blog doesn't give you many options for formatting so it is what it is. The columns are as follows:
ReplyDelete* total
* nutritional category
* bread (estimated from a commercial brand white sub roll)
* tuna salad, 1 lbs (source: USDA)
* swiss cheese, 50 g (source: USDA)
total category bread tuna s. swiss c
743 weight, g 240 453 50
1658 calories 620 848 190
553 fat cal.s 50 378 125
60.9 tot fat, g 5 42 13.9
15.9 sat fat 0 7 8.9
19.2 poly fat 0 18.7 0.5
16.65 mono fat 0 13 3.65
0 trans fat 0 0 0
105 cholest. 0 59 46
3234 sodium, mg 1315 1823 96
38.5 potass 0 0 38.5
170.4 carbs, g 125 42.7 2.7
6 fiber, g 6 0 0
9.65 tot sugar 9 0 0.65
109.25 protein, g 23 72.8 13.45
17.5 vit A, RD% 0 9 8.5
17 vit C, RD% 0 17 0
87.5 calc, RD% 40 8 39.5
65.5 iron, RD% 40 25 0.5
Thanks.
ReplyDelete